![]() ![]() He, and thousands of Buddhas after him, developed the philosophy of Zen and the practice of Zen to guide you to the experience of Zen, which helps you get beyond your mind and alleviate your suffering. The philosophy of Zen follows the teaching of the Buddha who recognized that all this stuff happening in your mind causes suffering. Moving from sitting to walking meditation points the way to full life meditation, which is a constant recognition that everything that is happening is happening in your mind. There is also walking meditation which can help you get up from your seated position while maintaining your anchor. Sitting meditation is like dropping an anchor, so that you don’t get completely sucked into whatever you happen to be doing with your mind. Your mind is like a giant vacuum that sucks you into whatever it thinks. Meditation is the practice of watching your mind. The practice of Zen is sitting in meditation, walking in meditation, and living in meditation. ![]() ![]() The aim of the practice and philosophy of Zen Buddhism is to help everybody in the world to directly experience Zen, the source of all existence, nothing, and thereby end their suffering. It is nothing at all.Īs the source of all existence, Zen encompasses everything, yet Zen philosophy teaches that the source of all existence is nothing. It is also a word that rhymes with ten, hen, then, when and again. It is a generally peaceful state of mind. It is the history, philosophy and practice of Zen Buddhism, and also the source of all existence. ![]()
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